Oatmeal benefits


It is well known that breakfast is the most important meal of the day. A healthy breakfast is a great way to start the day, especially if you want to lose weight or start a more balanced diet.But of course, not all breakfasts are created equally.

A fried breakfast may be filling, but it is also high in fat, and can leave you feeling bloated and sluggish for the rest of the day.

A healthy breakfast like oatmeal will more effectively set you up for the day. It can be both healthy and delicious.

But what are the benefits of eating oatmeal every morning?They are numerous. First, oatmeal uses the whole grain. Eating whole grain cereal is associated with a whole range of health benefits, including a lower risk of diabetes, high blood pressure and heart disease.

Whole grain is also a great source of vitamin B, iron and magnesium. Vitamin B helps the body digest food, and get all the energy from it. Breakfast high in vitamin B will ensure you feel energised for the whole day.Iron helps the body produce red blood cells. This will also help keep energy levels high, while lowering the risk of anemia.

And that is not all. Eating oatmeal can also lower levels of LDL cholesterol. This is the ‘bad’ cholesterol which is associated with heart disease.If you have been diagnosed with high cholesterol, or you simply want to keep cholesterol under control, it makes sense to eat oatmeal for breakfast.
Oatmeal is also packed with fibre. This helps digestion, which means eating oatmeal can help treat constipation. Food that is high in fibre also keeps you feeling fuller for longer.While a breakfast high in fat or sugar may make you feel satisfied, this will be short term. A high fibre breakfast will keep you feeling full, so you are less likely to snack before lunch.

As a result, oatmeal is a great choice if you want to lose weight.Oatmeal is also very versatile, which means you can get all the benefits of eating oatmeal every day, without the feeling that you are having the same breakfast day after day.
You can add a little sliced banana or strawberry for a hint of sweetness, while spices like nutmeg or cinnamon can also add a kick to breakfast.

For a completely new twist on your breakfast bowl of oatmeal, try a breakfast smoothie. Simply blend together ice, your favourite fruit and some oats for a delicious and filling treat.
When you consider all the health benefits above, along with the variety of oatmeal recipes – and the fact that oatmeal is very quick and easy to prepare – you can see why so many people are choosing oatmeal for their breakfast each day.

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