Nutrition List for losing Weight!
hope you doing great.
As many of you were asking me for a Meal Plan for „How to losing weight“.
I am going to share an ingredient Plan, which you can cook your favorite Meal with that.
Especially for losing Weight, I would personally recommend to forget sugar Drinks, sweets and carbohydrates.
Don’t forget, if you want to lose weight or build up muscle, it is all about
Nutrition and Workout! Also don’t forget to train your Mind!
Our Workout Plan
for Beginners: https://tamilfitnessmotivation.com/download/training/Beginners.pdf
Check out our Cooking, Workout Motivation Videos !
My Protein List:
Sweet lupine, crushed
|Protein – Meat|
Lamb loin chop
Turkey minced meat
Turkey Breast, skinless
|Protein – Rich egg milk Product|
|Egg whites from the chicken egg |
Cream cheese preparation,medium
fat Cream cheese preparation
lean Cottage cheese
leaner Cottage cheese
full fat Yoghurt
half fat Cheese
Harz cheese Cheese
reduced in fat Milk
|Protein – Fish|