Cooking videos
Vegetable Protein
artichoke
cauliflower
broccoli
watercress
mushrooms
Proteinbread
endive
Lamb’slettuce
Oyster
chard
Natto
okra
Brusselssprouts
arugula
chivesbean
sprouts
spinach
Spirulina,fresh
Spirulina,dried
mushroom
Sweetlupine,crushed
tempeh
tofu
zucchini
Ahtleticgreens
Seitan
Protein–Meat
chickenbreast
Lambfilet
Lambloinchop
Turkeymincedmeat
TurkeyBreast,skinless
Protein–Rich egg milk Product
Eggwhitesfromthechickenegg
Creamcheesepreparation,mediumfatCreamcheesepreparation
leanCottagecheese
leanerCottagecheese
fullfatYoghurt
skimmedCheese
Camembert
halffatCheese
HarzcheeseCheese
mozzarella
reducedinfatMilk
buttermilkMilk
skimmedQuark
Protein–Fish
Tuna
Wildsalmon
Salmon
Shellfish
Sardine
Scampi
Coalfish
Shrimp
crabs