*Video is with english subtitles.
we hope you doing great!
Todays topic is to show you, how to train your Chest and & Bicep in the GYM.
Please follow the rules: Warming up and stretch your Body and then go into the exercises.
Especially if you a Beginner, you should start with light weights.
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Thushaan Kunabalasingam will show you some stretching exercises!
Remember when you do some exercises :
– warm up first
– stretch your body
– Do your fitness exercises
– and then cool down!
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