Dear Friends,

we hope you doing great. Thushaan Kunabalasingam is going to show you some ABS exercises, which you can do from Home or Outdoor. Get fit like our super Hero: Shah Rukh Khan

Best wishes from Germany.





Hello Fitness Friends,

Our Ayurveda cook Krishna shows us how to cook a healthy Ayurvedic pumpkin soup.

Ingredients for Pumpkin Soup:
– 500g pumpkin
– 200ml coconut milk
– 4 garlic bulb
– Ginger
– Turmeric
– Grounded black peppers
– Curry leaves
– Black mustard seeds
– Coconut milk
– Olive oil