Hello Fitness Friends,

Our Ayurveda cook Krishna shows us how to cook a healthy Ayurvedic pumpkin soup.

Ingredients for Pumpkin Soup:
– 500g pumpkin
– 200ml coconut milk
– 4 garlic bulb
– Ginger
– Turmeric
– Grounded black peppers
– Curry leaves
– Black mustard seeds
– Coconut milk
– Olive oil