Dear Friends,

Todays TOPIC: How to cook a healthy Ash Gourd Curry / Avoid Relationship Problems?

Ingredients:
– Ash Gourd
– Coconut Milk
– Green Chilli
– Onions
– Curry Leaves
– Ginger
– Salt

Music: Indian Raga & Mahesh Rhagvan

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Hello Fitness Friends,

Our Ayurveda cook Krishna shows us how to cook a healthy Ayurvedic pumpkin soup.

Ingredients for Pumpkin Soup:
– 500g pumpkin
– 200ml coconut milk
– 4 garlic bulb
– Ginger
– Turmeric
– Grounded black peppers
– Curry leaves
– Black mustard seeds
– Coconut milk
– Olive oil