Hello Fitness Friends,

Welcome back to Season 2. Finally you can watch every Friday new
cooking & Fitness videos.
Today we are showing how to make “RAGI IDLI with Apple Chutney”.
Ingredients are:
– 200g RAGI
– 200g URDU LENTILS
– 100g COOKED BASMATI RICE
– 1 TEASPOON METHISEEDS
– 1 TABLESPOON YOGHURT
– LITTLE BIT SALT FOR FLAVOR

APPLE CHUTNEY:
– 1 PEELD APPLE
– 1 TEASPOON CINNAMON

 

 


Hello Fitness Friends,

Here you can see our latest Video how to prepare a healthy
Spinach Soup.

Recipe:
– Spinach
– Carrots
– Onion Leaf
– Onion
– Ginger
– Garlic
– Green Dal
– Ground Pepper
– Coconut Milk
– Turmeric
– Salt
– Mustard Seeds
– Curry Leaves

 




Hello Fitness Friends,

Here you can see our latest Video how to prepare a healthy
Avocado Mango Salad.

Recipe:
– Mango
– Avocado
– Onion
– Half Lemon
– Dried Red Chili
– Salt
– Coriander

Please Like and Subscribe our Channel.
Try to prepare it at home and enjoy it!

 

 


 

Hello Fitness Friends,
Our Ayurveda cook Krishna shows us how to make Rye Flour Puttu.

Ingredients for Rye Flour Puttu:
– Rye Flour
– Spinach
– Carrots
– Salt
– Coconut Powder
– Hot Water

 


Hello Fitness Friends,

Our Ayurveda cook Krishna and Fitness Coach Thushaan show you how to make a healthy Broccoli Soup.
Ingredients:
– Broccoli
– Tomato
– Turmeric
– Coriander Powder
– Salt
– Garlic
– Ginger
– Coconut Milk
– Mustard Seeds
– Curry leaves
– Water

 


Hello Fitness Friends,

#Motivation Tutorial: Please see what Thushaan Kunabalasingam explain about our Heros: Dr.Abdul Kalam and Abraham Maslow.

Our Ayurveda cook Krishna shows us how to make Oats Puttu with Potato Curry.

Ingredients for Oats Puttu:

– Oats
– Salt
– Coconut Powder

Ingredients for Potato Curry:
– Potatoes
– Carrots
– Onions
– Curry Powder
– Mustard Seeds
– Caraway Seeds
– Salt
– Olive Oil
– Coconut Milk


Hello Fitness Friends,

Our Ayurveda cook Krishna shows us how to make Lemon Millet with White Radish Curry.

Ingredients for Lemon Millet:
– One cup of Millet
– Two cups of water
– Half Lemon

Ingredients for White Radish Curry:
– Two white radish
– Green chilli’s
– Lemon
– Curry Leaves
– Black lentils (Urdu Daal)
– Chickpeas
– Onions
– Coconut milk
– Salt
– Mustard seeds
– Turmeric

Music: Mahesh Raghvan

 



Hello Fitness Friends,

Here you can see our latest Video how to prepare a healthy Peppermint Juice.

Recipe:
– Peppermint
– Lemon
– Ginger
– Brown Sugar
– Glass of Water

Try to prepare it at home and enjoy it!

If you want to see more!

Music by Mahesh Raghvan,

You can get it,
Tamilfitnessmotivation

 



Hello Fitness Friends,

Here you can see our latest Video how to prepare a healthy Oats porridge for your breakfast.

Recipe:

– Oats
– Brown Sugar
– Apples
– Bananas
– Salt
– Cinnamon
– One glass of milk
– Half glass of water

Try to prepare it at home and enjoy it!

Please follow us on Youtube :Tamilfitnessmotivation
If you want to see more!

Music by Mahesh Raghvan,

You can get it,
Thushaan



Hello Fitness Friends,

Here you can see our latest Video how to prepare a healthy Pineapple Salad.

Recipe:
Pineapples
Peppers / Paprika
Red Onions
Salt
Ground black peppers
Olive Oil

Try to prepare it at home and enjoy it!

Don´t forget to like and share it.

Music by Mahesh Raghvan