*Video is with english subtitle!

Hi Friends,

Today’s topic is about:
Why we should not have expectations in our Life.
Thushaan will explain you the 80% to 20% Rule and
talk about “Cause and Effect Rule.”

Like and subscribe our Channel.

*Video is with english subtitles.

Hi Friends,
we hope you doing great!

Todays topic is to show you, how to train your Chest and & Bicep in the GYM.

Please follow the rules: Warming up and stretch your Body and then go into the exercises.
Especially if you a Beginner, you should start with light weights.

Please like and subscribe our channel.

Get your Free Training Plan here:


*Video is with english subtitles.

Hi Friends,

thanks for all your kind Messages.
We are back with new Gym Workout in Tamil.

Rules before you go to the GYM:
1) Get a Training Plan
2) Warm up
3) Stretch your Body!

*Video is with English subtitles!

Hi Friends,
today we are showing, how to do a healthy Beetroot Halwa and explaining why you should be careful with alcohol, especially when you go swimming with your Friends.

If you like this Video, please give us a thumb up and like and subscribe our channel.

– Beetroot
– Brown Sugar
– Corn flour
– Ghee


Hi Friends, we hope you doing great. Today’s Motivation is, why you should take Time for your People. Our Recipe for today: Horse Beans Soup Ingredients:

– Horse Beans

Please Like and Subscribe our Channel.

Hi Friends,

We hope you doing all great.
Thushaan is showing you some Home workout for Beginners with a fitness band.

If you like this video, please give us a thumb up. Don´t forget to like and subscribe our YouTube Channel: Tamil Fitness Motivation.

Best wishes from Germany,

Dear Friends,

we hope you doing great.
Today´s Recipe how to do a healthy Amla Juice.

Thanks for all your support.

– Amla
– Mint
– Palm Sugar


Dear Friends,

As we mentioned in many videos before, Superstar Rajinikanth has inspired us with his acting and speeches in different ways.
Motivation Topic for today: Follow your Aim!
Krishna is showing the viewers how to do a healthy Drumstick leaves & Horse Beans VADA.

Ingredients are:
– Horse Beans
– Drumstick leaves
– Salt
– Green chilli
– Ginger
– Coconut oil

Dear Fitness Friends,

since our Health Project started in 2014, “ Lankasri” played a significant role for our Videos.
We have reached many People through Lankasri.
Thanks to the whole Team for spreading our Video to all the Tamil Community World Wide.

Great to have a Media Partner such as Lankasri.
More about Lankasri: http://www.lankasri.com/germany/

Some Article examples: