CHEST WORKOUT FOR BEGINNERS!

15. July 2018

*Video is with english subtitles.

Hi Friends,
we hope you doing great!

Todays topic is to show you, how to train your Chest and & Bicep in the GYM.

Please follow the rules: Warming up and stretch your Body and then go into the exercises.
Especially if you a Beginner, you should start with light weights.

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